GYROTONIC® / GYROKINESIS®

BREATHE!  MOVE!  CONNECT!

CORE RADIANCE is a GYROTONIC® and GYROKINESIS® studio in Williamstown, MA, near Williams College. At Core Radiance our goal is to help you re-discover and restore your body to it's best functionality. The GYROTONIC EXPANSION SYSTEM® and Gyrokinesis classes both use fluid, three-dimensional, rhythmic movements with accompanying breathing patterns. If you are ready to get out of pain and connect to your deepest source of strength and vitality, this is the place for you! Return to the sport you once loved or maybe you want to try a new activity you didn't think you could ever do. Time to let go of old ideas about exercise and reclaim your freedom and power through this unique form of exercise by re-discovering your body in a whole new way!

The GYROTONIC EXPANSION SYSTEM® is a whole body movement system using key principles from swimming, gymnastics, yoga, dance and Tai Chi. With assistance from uniquely designed equipment, fluid continuous movements release energy throughout the body sourced by our core strength. Creating power with ease, while unloading the joints, helps reveal your ideal posture, allowing your bone structure to, once again, work with gravity. Various breathing patterns are incorporated into all movements. Getting people to breath deeply and effectively is probably one of the most effective things I do. Gyrotonic private sessions are 1-2 hours.

For Gyrokinesis classes you sit on a stool, on the floor, or standing. Classes are 1 1/-2 hours.

Private sessions are uniquely designed for each client.

LOWER BACK PAIN // Practicing Gyrotonic exercise regularly can greatly improve poor posture and lessen back pain by lengthening the spine (lower back) and strengthening your core stabilizing muscles.  Learning how to unlock and strengthen your pelvic floor, connect the ribcage through deep diaphragmatic breathing, and melting your shoulder blades down your back which allows your shoulders to finally relax so the neck can grow, the entire spine can feel supported from your core stabilizers. You’ll feel taller, aligned and upright with dignity.

ELIMINATING TOXINS //  The continuous movement - arching, curling, spiraling, side arching, waving - and corresponding breathing patterns prevent stagnation in the body and promote removal of waste and stimulate lymph fluids.

SCULPTING LONG, LEAN MUSCLES // The adjustable weights of the Gyrotonic Pully Tower and combined extending and expanding help build longer, leaner muscles.

FOCUS // All movements use coordinated breathing as the bridge between body and mind, demanding full focus and presentness. You will leave your session feeling released, connected and refreshed in mind, body spirit.