GYROTONIC® / GYROKINESIS®

WHAT IS GYROTONIC®?

GYROTONIC® is a unique system that releases muscular tension by stretching and strengthening the whole body, increasing range of motion and enhancing coordination.  The movements are continuous, flowing into one another without interruption, so that an entire 360° range of motion creates a bridge between contraction and extension.

MOVEMENTS ARE CONTINUOUS, WITHOUT INTERRUPTION, AN ENTIRE 360° RANGE OF MOTION

Using a Pulley Tower and other specialized equipment, movements are synchronized with corresponding breathing patterns using rhythmical or melodic expression, creating a gentle flow of energy through the entire boy which can be more or less aerobic/ cardiovascular, depending on intensity and speed.

GYROTONIC® movement is designed to emphasize multiple joint articulation, strengthening the surrounding ligaments and attachments.  Special attention is paid to increase the functional capacity of the spine, resulting in a well proportioned body that is significantly less prone to injuries.  The body obtains greater flexibility and essential strength, resulting in a feeling of rejuvenation and increased vitality.